3/4 - 1 cup skim milk
12 oz of greek yogurt with honey
Bag of frozen fruit (strawberry, blackberry, blueberry)-thawed 1/2 way
Throw it in the blender.
Pour it in a glass and enjoy. (excuse my photo of the glass- I couldn't wait for the picture I had to have a drink!)
2 comments:
Sounds healthy and delicious (and way cheaper than going out for a smoothie)!
that sounds really good! I usually make mine with milk, frozen blueberries, and a scoop of chocolate whey protein powder. yum!
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