Sunday, July 18, 2010

Beat the Heat! Smoothie

It has been VERY warm here in NY as of late. I'm not one for the hot and muggie so looking around the kitchen trying to find a way to cool down I put this together.

3/4 - 1 cup skim milk

12 oz of greek yogurt with honey

Bag of frozen fruit (strawberry, blackberry, blueberry)-thawed 1/2 way

Throw it in the blender.

Pour it in a glass and enjoy. (excuse my photo of the glass- I couldn't wait for the picture I had to have a drink!)


Anne-Marie said...

Sounds healthy and delicious (and way cheaper than going out for a smoothie)!

CAPow! said...

that sounds really good! I usually make mine with milk, frozen blueberries, and a scoop of chocolate whey protein powder. yum!