Easier said then done.
I've always been wound tightly :) I worry about EVERYTHING! It's just a quirk good and bad at the same time. The more I crochet the more I find myself bringing it everywhere with me. People at work teased my friend and I for picking up our hooks during our lunch break but it really felt like I was breaking from the day. And finally my body is in sync with the science!
This article in Everyday Health goes over some relaxation techniques, crochet included!
So crochet and knit proudly in public! Join me as a hooker on the go and hopefully find 5 minutes of zen in your day with it!