Good Goulash Quick

Ingredients
3 Sausage cut into 1/2 in sections
1 lb ground meat (I use ground turkey or chicken)
Jar of Spaghetti Sauce
Italian seasoning
Garlic Powder
Adobe
1 lb whole wheat pasta
Shredded Cheese
Can of mushrooms
Chopped Onion
Olive Oil

Warm Oven to 350 degrees.
Put a bit of olive oil in a pan throw in onions, warm through
Add ground meat and sausage
Season with Italian seasoning, garlic powder, and adobe
When almost browned add drained can of mushrooms
While that is working boil water and cook the pasta
Spray oven safe container with cooking spray
Put in cooked meat mixture and drained pasta
Mix in spaghetti sauce
Cover the top with cheese
Cook in the oven for 30 minutes or until brown and bubbly