Monday, July 21, 2014

Overnight Oats- Easy Breakfast

Need an easy go to breakfast? My new one is Overnight Oats. Fix the night before, Grab from the fridge and head out the door. 

What you Need
Container ( I use a protein shake mixer)
1 cup rolled oats
1 cup milk (dairy, almond, coconut)
1 tablespoon chia seeds
1 tablespoon flax seeds
Greek yogurt- the more you add the thicker it is-  I use 2 tablespoons
Mix ins 

For mix ins
My fave is a few handfuls of blueberries, pecans and brown sugar.

Other yummy choices
Nut butters ( mix with Nutella too)
Lemon curd 
Strawberry jam

Let your imagination run wild!

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