What you Need
Container ( I use a protein shake mixer)
1 cup rolled oats
1 cup milk (dairy, almond, coconut)
1 tablespoon chia seeds
1 tablespoon flax seeds
Greek yogurt- the more you add the thicker it is- I use 2 tablespoons
Mix ins
For mix ins
My fave is a few handfuls of blueberries, pecans and brown sugar.
Other yummy choices
Nutella
Nut butters ( mix with Nutella too)
Banana
Lemon curd
Strawberry jam
Let your imagination run wild!
