Easy Black Bean Soup Recipe

2 cans of drained black beans

1/2 jar salsa (I used Newman's Own Mild)

Olive oil- 2 tbs

Onion chopped

Can of stock

Frozen chopped okra ( optional)

Put olive oil in pan with onion sauté .

Put in 1 can of beans- mash the mix

Mix in other ingredients 

Simmer for 15 to 20 mins. 

I served with grilled cheese! Yummy fall dinner :)

Tater Tot Casserole

This is the best version I've come up with so far!

1 can crm of mushroom soup
1lb ground beef
1 can pinto beans (omit beef and do 2 cans beans for vegetarians or cheaper dinner)
1 can of mushrooms
1/2 small bag frozen corn
Small white onion chopped
4oz shredded cheddar cheese
2 cloves garlic chopped
Adobe
Italian seasoning
Garlic powder
9x12 pan greased

Oven at 450 - brown meat- season with italian and adobe seasonings, sweat onion and garlic in pan at end of browning( doesn't need to cook through).

Put meat mix in pan with soup, beans, and mushrooms - mix.

Top with tater tots, sprinkle with garlic powder, and the cheese.

Bake 25 minutes and enjoy!!!

Branching out for Dinner

Or should I say fungusing out? Is that a word?

The hubby and I tried Quorn for dinner - he unwittingly. Gruyere Chik'n Cutlet to be exact. Add in some minute rice (sprinkled with sesame seeds) and corn- a convincing dinner for my meat loving man. (Extra perk done in 20 minutes)

So, what is it? According to the website: "Mycoprotein is the main ingredient in all Quorn products. It's made from a member of the fungi family, which includes mushrooms and truffles, and is a high-quality meat-free protein that's naturally low in fat with very few calories."

Try a few bites, even the meat lovers out there will find this tasty!

Quick, Easy, Cheap, Dinner Fix!

I needed a quick, easy, cheap, dinner fix the other night and came up with this yummy number!

Ingredients:

Suddenly Salad Mix- Classic

Vegetable Oil

Artichoke Hearts Canned

Chicken Breast (1 really big breast worked for us)

Adobe Seasoning

Italian Seasoning

Make the Suddenly Salad per instructions add a bit extra Vegetable Oil than called for. While doing that cook the chicken breast cut up into bite size chunks in a non stick pan with dashes of adobe & Italian seasoning, and the artichoke hearts (drained). Once cooked mix it all together!

ENJOY!